Ready to Stop Smoking?
You don't have to do it alone
Stopping smoking can be difficult, but having someone alongside you who understands what you're going through can make a real difference.
DHI's SmokeFree Peer Support Programme connects you with trained volunteers who have successfully stopped smoking themselves. They know what it's like to manage cravings, change habits and overcome setbacks because they've been there too.
Whether you're ready to stop smoking, want to cut down or are just beginning to think about making a change, we're here to support you.
Support from someone who understands
What makes our programme different is the power of lived experience.
Our peers understand that stopping smoking isn't always straightforward. They can share what helped them, listen to your concerns and offer encouragement when things get tough.
They won't judge you or tell you what to do. Instead, they'll work alongside you, helping you find an approach that works for you, at your own pace.
How we can help
Our trained peers can help you to:
Support can be offered one-to-one, in groups, face-to-face, over the phone or online.
Take the first step
You don't need to have made up your mind about stopping smoking to talk to us.
Our friendly, non-judgemental support is available across Bristol, North Somerset and South Gloucestershire.
Get in touch to find out how we can help.
(We are also interested to hear in people interested in becoming volunteer peers).
Email: smokefree@dhi-online.org.uk
